I first met Vic Keller at the Winnipeg Beach to Gimli Run . It is then that I joined Vic's team and made a conscious decision to begin a structured, total health fitness program.
I joined Vic’s team in 2008 and received excellent advice on both strength training and nutrition. I quickly learned that both are required to make this work. I also learned that structured interval workouts were a key to my success.
Through Vic’s encouragement, I met my goal to run a "strong and well planned " 1/2 marathon.
I could not have accomplished this without inspiration from Vic and to his group of runners who meet 2-3 times per week and provide incentive to continue on this venture.
I feel younger, and have more energy than ever.
The health benefits and friends have gained along the way are numerous. I have made the step to ensure a longer independent life.