It was in the summer of 2008 when I first met Vic Kehler and in November 2008. I made a conscious decision ( at the age of 61 ) to begin a structured, total health fitness program.
I joined Vic’s team in Nov 2008 and received excellent advice on both training and nutrition. I quickly learned that both are required to make this work. Mr. Kehler is very professional in his approach to all aspects of total fitness. He establishes a program based on an individual’s goals.
After several months of Gym training and through Vic’s encouragement, support & great advice, I began to RUN with his group. I am proud to say that I ran my first competition foot race in April 2009. I completed 10 races my first year& each year since I have averaged 12 competitive foot races each year.
I could not have accomplished this without inspiration from Vic . I must also give credit to Vic’s group of runners who meet 2-3 times per week and provide incentive to continue on this venture.
At age 61- I feel younger, look younger than my years ( so I’ve been told ) and have been re-energized.
The whole experience has been nothing but positive and the health benefits are unmeasureable.