Vic Fitness Levels 

Level 6:  Gym Equipment Orientation

General use overview

Level 1 :  Weight & Body Fat %  Assessment
  • Review blood pressure & Heart Rate

  • Goal Setting 

 

PERSONAL TRAINING & NUTRITIONAL COACHING

 

 

Level 2:  Weight & BF % , & Strength  Assessment
  • Review blood pressure & Heart Rate

  • Goal Setting

  • Strength Training Direction

  • Cardio Goal Setting 

 

Level 3:  New Client Start

Feeling overwhelmed with information?

  • Complete Health History reveiw and Goal Setting

 

Level 7:  Partner Training Workouts

1 or 2 times a week

Level 8:  Joint & Muscle Rehab

Alleviate back & Joint pain

WCB and back to work recovery plans

 

Level 9 :  Customized Running Programs

Beginner , Intermediate and Advanced custom plans

5K, 10K, 10 Miles, 1/2 Marathon, Full Marathon,Ultra or Stage Race tailored to your individual needs and fitness goals.

Level 10:  Total Health Plan

Addiction recovery support

Level 4:  Plateau Breaker

Take your training to the next level !

Not seeing the results you want ?  Lets work together.

  • Weight , Body Fat % benchmark & current training

  • New Cardio & Excercise routine

 

Level 5:  Nutritional Label Reading

Cut thru the confustion , Super Market Field Trip ( if desired )

Level 11: Fully Customized Plan

Out of the box advanced training plans available

Fitness tailored to your needs!

Pricing available upon Request

Contact  Vic @ 204.999.1262

VIC KELLER  204.999.1262  VicFitness@shaw.com

© 2012 by VICFITNESS. All rights reserved