PERSONAL TRAINING & NUTRITIONAL COACHING

Vic Fitness training methods have been developed and refined over the past 18 years. ​​

​By combining three key components, NUTRITION, CARDIO workouts and RESISTANCE  training, you will see results within three weeks.  Fitness is not one size fits all, the best markers are overall quality and enjoyment of life.  Health related fitness varies based on an individuals age, gender, risk factors, current baseline fitness and activities of daily living. This is done to OPTIMIZE HEALTH and minimize stress. 



​It is important that we work together to build a plan based on YOUR NEEDS and LIFESTYLE.



 

            RUNNING COACH



Whether you have never run before in your life or are preparing for a 10K, 5K, 1/2 or Full Marathon, Vic has over 18 years of proven results working with clients at  VARIOUS LEVELS of fitness.  Whether your goals are to adopt running to reduce stress, manage weight,  to work thru a running plateau, or to become more efficient and improve your PACE and PERFORMANCE, Vic can tailor a plan for you to achieve your goals and cross the FINISH LINE STRONG.

Vic's clients are real people just like you, here are some of their stories

​First 

           TRIATHALON POWER TRAINING

 

READY to take your training to the next LEVEL

READY to test your ability in 3 SPORTS

Whether this is your FIRST Triathalon or you're on the ROAD to KONAVic can help you  achieve your GOAL.  

           REHABILITATION / PREHABILITATION CONDITIONING

 

Vic COLLABORATES with: Addiction Rehab, Acupuncture, Athletic Therapists, Chiropractors, Family Physicians, Physiotherapists and Sports Medicine Doctors.

          MASTERS (SENIOR ATHLETES)

 

Weight training actually can make muscles younger, according to a 2007 study by the Buck Institute for Age Research in Novato, California.  With Vic's EXPERTISE he can develop a NUTRITIONAL and a FITNESS plan to help you to achieve an active and independent lifestyle well into your GOLDEN years.

VIC KELLER  204.999.1262  VicFitness@shaw.com

© 2012 by VICFITNESS. All rights reserved