VIC FITNESS ALL STARS- MASTERS CLUB
Five years ago, thanks to Vic’s training program, his encouragement and belief in me, I ran my first half marathon at the age of 68. I had not run since high school.
I have since ran three more half marathons.
Vic designed a program specifically for me based on my goals and what I wanted the outcome to be. The training program focused on the total body, e.g. weight bearing and leg strengthening exercises. I still faithfully follow the regime today with a few tweaks suggested by Vic to keep challenging myself and to keep improving.
An added bonus for me was an improvement in my bone density. I was diagnosed with osteoporosis 14 years ago. The training program was helped strengthen my bones density and I no longer need to have bone density tests.